Health benefits of Black Salt

Jayanandini 23/07/2015 Health Tips Leave a comment 502 Views

Health benefits of Black Salt

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Black salt is also known as kala namak or sanchal, is the type of Indian volcanic rock salt commonly used in the India, Pakistan & other Asian countries. The black salt is actually pinkish-grey due to the presence of iron & other minerals. Indian black salt has a very characteristic sulphurous taste, frequently compared to hard-boiled egg yolks. Health benefits of Black Salt are abundant according to the ayurvedic medicine, but the claims are largely subjective as no scientific research has been conducted on black salt to date. Consult the naturopath or ayurvedic practitioner about the potential health benefits of black salt.

Potential Health Benefits

Indian black salt is considered as the cooling spice in ayurvedic medicine & is recommended for many health problems such as bloating, flatulence, goiter, constipation, indigestion, heartburn, poor eyesight and hysteria, according to the book “Herbs that Heal”. In India, black salt is sometimes recommended to the people on low-salt diets due to the hypertension because it is believed to be lower in the sodium content compared to the regular table salt. Of course, the composition of black salt differs quite a bit & depends mainly on whether it is manufactured using traditional or modern methods. Unnaturally made black salt has the sodium content very near to normal table salt. Discuss the salt options with the doctor if you have the high blood pressure.

Black salt is considered a cooling spice in ayurvedic medicine and is used as a laxative and digestive aid. It is also believed to relieve intestinal Gas and heartburn. It is sometimes used by people with high blood pressure or on low-salt diets because it is thought to be lower in sodium and purportedly does not increase sodium content in the blood Harad seeds are considered aphrodisiac in ayurvedic medicine and helps lowering blood pressure and Inflammation. The reason for this effect can be attributed to sulfurous compounds in Harad which ultimately become part of black salt during manufacturing Process

Cooking Benefits

Indian black salt is used extensively on Indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. It’s often appreciated by strict vegans because it mimics the taste of eggs in tofu and other vegetarian dishes. During the hot Indian summer months, it’s also sometimes used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration.

Strong, problem-free hair

If you are one of many who suffer from a receding hairline, you are almost certainly aggravated by all the supplements & tonics that never seem to work. So try something more natural this time. The necessary minerals in black salt will enhance the hair’s natural growth, make stronger it & treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only might it encourage hair growth, but will also make the hair thicken, with more sheen & luster.source  "yabibo.com"

6 Best natural exfoliant for face

Jayanandini 05/01/2016 Beauty & Care Leave a comment 286 Views

Having healthy & glowing skin does not require a lot of time. Have a look in the kitchen & you will find several ingredients that can be a part of the beauty regimen whether it is moisturizing, toning, nourishing or exfoliating. One of our skin experts, shares a list of everyday ingredients that will double up as exfoliants.

6 Homemade Facial Scrubs for Sensitive Skin

Almond paste:

Almonds are an excellent source of vitamin E, which provides the skin & brings back the natural glow to it. The vitamin D in it aids lock the moisture & keeps the skin hydrated. Mix powdered almonds with the few drops of the lemon juice, a spoon of gram flour & a teaspoon of cold milk. Apply it as a scrub & rinse off. Daily use of this almond scrub will leave the skin glowing. One can also try these DIY almond face & hair packs.

Walnuts:

There are various walnut scrubs available in the market. The rugged texture and characteristics of walnut make it the selected exfoliating ingredient in most products. Walnuts are rich in necessary fatty acids too that help enhances the elasticity of the skin.

Urad dal:

Urad dal has packed with minerals, urad dal or black gram is a wonderful exfoliant. Grind ½ cup of soaked urad dal & mix with 2 tbsp of ghee & 2 tbsp milk. Utilize this paste as a scrub thrice a week to rub off the dead skin & lighten it. Read more on Six wonderful Skin, Hair and Health Benefits of Black Gram

6 Best Natural Exfoliating Scrubs for Face

Green gram:

Moong dal or green grams are the rich source of vitamin A and C and aid nourish the skin while exfoliating it. A paste of Green gram mixed with honey & almond oil used as scrub can afford the natural glow to the skin. Read more Six wonderful benefits of moong dal or green gram for the skin and hair

Rice:

An excellent source of vitamin E, K & B6, rice aids exfoliates & revitalize tired-looking skin. Mix the rice powder with honey to make the scrub for the face and body. Rice is a mild yet efficient exfoliant and assists to get rid of all the dirt & dead skin cells. Read more How To Wash Face With Rice Water?

Sabudana:

Sago or sabudana is also an exfoliating component. A thick & soft mask made from sabudana can leave the skin smooth & cleaned. One can make the face mask by cooking one tbsp of soaked sabudana in 3 tbsp of lime juice. Once cool, add 1 tsp multani mitti & 1 tbsp brown sugar to it. The thick, soft mask can be massaged smoothly into the skin & also has applied as a face pack.

Sea salt:

The minerals present in the sea salt deep clean, moisturize & promote the cell growth. Sea salt can be combined with olive or almond oil to make the scrub for dry skin. The salt exfoliates as well as increases blood circulation, and the base oils help moisturize the skin. Read on            source "health benefits"

Tips to Make Mehandi Dark

As a bride you try to do everything whatever it takes to get the best outfit, accessories, sandals, makeup and hairstyle. But, what about yourMehandi? Mehnadi is of great significance in Indian culture. No Indian wedding can be imagined where a bride does not flaunt her hands and feet decorated with intricate mehandi designs. On special occasions also like karwachauth, Diwali, Rakhi and Teej there is a tradition to draw mehandi tattoo. A dark mehandi not only looks good, but also is believed to be a parameter of love a husband have for his wife. We spend lots of time and money in selecting the best design for the special day and getting it sketched perfectly on our palms. But if it doesn’t turn out to be the way we wanted it to be, all efforts go in vain. So here are listed a few tips to make your mehandi get the darkest color and look brilliantly splendid.

How to Make Mehendi Dark and Long Lasting

Apply Eucalyptus Oil

Before starting delineating a perfect designover the palm or feet, just coat the area witha tiny amount of eucalyptus oil. This sweet smelling oil works wonders in ensuring dark color of the henna.

Leave Mehandi for Longer Time

Once you are done with the mehandi design, leave it unwashed for minimum 7-8 hours. If you can afford to keep it a little longer then leave it on for 12 hours. The best idea is to sleep while allowing the dried henna to rest over your palms. In the morning scrap it off using a knife or rubbing the palms together till the dried henna falls off your palms completely. The color turns out to be dark within a few hours.

Dab with Lemon-Sugar Mixture

Prepare a lemon and sugar mixture for your henna beforehand. Lemon juice added to sugar boiled in water acts as a great fixative for drying henna. Dabbing the solution over the mehandi design couple of times prevents henna from falling off. While the sugar syrup does not let the henna falling off from its place, lemon juice acts as a catalyst and makes it possible release of more color from the henna.

Wrap Up

Wrapping henna design can also be your way to get a dark and rich color. Though you can wrap the design yourself, there would always be chances of you spoiling the design. Since it demands perfection, ask the artist to do the favor for you. You can wrap up the mehnadi design using medical paper tape.

Fumes of Cloves For Darker Color

To get a splendid color, try the ‘bhaap’ trick. After applying the lemon and sugar mixture, soak your mehandi in the fumes of cloves. For this take few cloves and heat it up on a tawa. Put your hands over the tawa so that the fumes coming out of the heating cloves dry up the fixative solution. Be careful to keep your hands safe from getting burned from the steam.

Balm or Vicks

Balms or Vicks is not only to cure your headache or cold. You can also use them every time you decorate your hands with splendid mehandidesigns. After scrapping the dried henna off, apply Vicks or balm over your hands. It is observed that these help in extracting more color, keeping the stain darker for long.

Keeps hands Away From Water

Do not wash your hands while the mehnadi is on or off your hands. Mehandi stops attaining color the moment water comes in contact with it. Make sure to keep your hands away from water for minimum 12 after scraping off the crust if you really want to get a rich and dark color.