Health Benefits Of Honey & Milk

Jayanandini 24/04/2015 Health Tips Leave a comment 487 Views

Health Benefits Of Honey & Milk

The term honey and milk goes way back to times of remains. Legend says that even Cleopatra used to have the honey and milk to stay youthful and healthy. The health benefits of honey and milk when combined together increases or boosts the immunity, helps in weight loss and is naturally good for fertility. Honey and milk is widely used for the weight loss as well. Normally, honey is added to green tea or warm water to help in the weight loss. But according to the recent study, adding honey to milk and consuming it in morning will also lead to rapid weight loss and has other health benefits too. Milk, on other hand, is known for its rich content of the mineral and vitamins. It also has the great amount of calcium, lactic acid and animal protein that is beneficial for the bone health in children and women. Therefore, when these 2 healthy ingredients are combined, it provides you with the better health. Take a look at these health benefits of honey and milk:

Digestion

Milk and honey helps to alleviate the digestion problems. The nutrients present in these 2 ingredients rouse the growth and development of the probiotics. The good bacteria develops in digestive system thus curing the problem. Add 1 tablespoon of honey to 1 cup of skim milk, and consume for the better digestion.

Stamina

In summer our stamina drops down due to the heat. To increase the stamina or metabolism naturally, include the milk and honey to your daily breakfast. Milk contain proteins and honey has carbohydrates which is good to enhance stamina

Bone Health

One of best health benefits of taking milk and honey together is, it helps in strengthening the bone health. Milk is the rich source of calcium and honey has small amount of calcium too. Therefore, when these 2 ingredients are combined it benefits the bone health.

Insomnia

Getting sleepless nights? Here is perfect home remedy to treat insomnia. Honey and warm milk are effectual individually, but when combined it acts a lot more powerful in treating the sleep disorders.

Cures Constipation

The optimum health benefit of honey and milk is it cures constipation issues. Add 1 tablespoon of honey to the cup of warm milk. Consume this drink on an empty stomach first thing in morning to help to ease the constipation problem.

To Fight Cold

To fight summer cold, One should drink warm milk and honey. This natural drink contains the antibacterial properties to combat infections and vitamins to provide the strength to fight infections of cold.

Fertility

Honey and milk is good for fertility as they contain minerals and amino acids. These 2 properties stimulate ovaries and promote the reproductive system. It is one of best health benefits of honey and milk.

Weight Loss

You might have come across the lot of home remedies for the weight loss. Although, honey and milk are best ingredients to help you to lose weight. Honey contains energy in form of proteins to keep you on move, milk on other hand contains properties that cuts fat that build up in the body.

Heart

Burn Heart burn can be cured by drinking honey and milk after a meal. To a cup of cold milk add the dollop of honey. Mix ingredients well and sip on the drink post meal to cure heart burn instantly.

Cough

Cough can be treated by drinking the warm milk and honey. Since honey contains the antimicrobial and anti-inflammatory properties it would reduce infection and get rid of cough in no time.  source    "yabibo.com"

Health benefits of watercress

Jayanandini 26/04/2015 Health Tips Leave a comment 716 Views

HEALTH BENEFITS OF WATERCRESS

Watercress has ample of health and therapeutic properties. Even though, due to its strong, spicy and bitter taste, it is never used alone, but is always added to the juices, salads or other dishes as an ingredient, flavor or garnish. Here are some health benefits of watercress.

Anti-anemic effect:
Watercress is particularly helpful in treating the different types of anemia due to its high content in iron. Iron is essential for synthesis of hemoglobin, and folic acid, which plays the key role in maturation of red cells in bone marrow. The right amount of vitamin C in watercress also makes the better absorption of iron.
Anti-inflammatory properties:
Watercress is rich in the vitamin C, which has an anti-inflammatory action and can help to prevent or alleviate the symptoms of cold, flu and other types of inflammation.
Anti-oxidant and anti-cancer effects:
Just as many other herbs, watercress is the rich in anti-oxidants. Anti-oxidant substances help to prevent or fight damage caused by free radicals to the body tissues, thereby contributing to prevent the premature aging, as well as lower risk of developing cancer and many other chronic or degenerative diseases.
Aphrodisiac effect:
Several historical sources show that the watercress has been used for its aphrodisiac effect since age of an ancient Romans and Persians. This could be due to its high zinc and iron content.
Blood glucose:
Even though not definitely proven, it seems that watercress can help to control the blood sugar levels and prevent or treat the high blood glucose. It is feasible that the hypoglycemic effect of watercress is in part due to its high content in the soluble fiber, that helps to reduce the incorporation of carbohydrates from intestine. This effect is mainly helpful for the individuals with diabetes.
Bone health:
The right proportion of the calcium, magnesium, manganese, vitamins A, C and K in watercress helps to encourage and maintain the healthy and strong bones.
Cough:
The sulphur glycosides found in the watercress have been shown to change bronchial secretions and exert an expectorant effect, which can be used to treat many forms of the chronic bronchitis.
Digestive function:
Watercress does enhance the digestive function, due to its high content in the vitamin C and fiber, which inspire salivary and gastric secretions and motility of the intestinal tract respectively.

DNA, preserve:
In the laboratory test, it was found that daily consumption of the watercress increase ability of cells to oppose DNA damages to lymphocytes i.e., white blood cells.
Eye health:
The high content in the phytonutrients lutein and zeaxanthin are strong anti-oxidants; together with the vitamin A and zinc all in this herb help greatly to improve the eye health.
Hair health:
Watercress can be used topically to treat the dandruff and prevent the hair loss, due to its sulphur, iron, zinc and vitamin A content. The best results are obtained by rubbing scalp and hair with a watercress colouring.
Hangover:
A hangover happens when liver gets overloaded with the toxic alcohol. Watercress juice is so concentrated with so much cleansing goodness that it activates detoxifying enzymes in liver for detoxifying the hangover.
Purifying effect:
Watercress has been used for centuries for its purifying effects. It improves diuresis and helps to give the colon a good “spring-cleaning”, thereby efficiently removing toxins from the body.
Skin health:
When used topically, watercress juice can be helpful in relieving the skin eczema, as well as other skin conditions. Its high content of the vitamin A and C best obtained by juicing are also beneficial for the healthy skin.
Teeth:
Chewing watercress makes teeth stronger. It also cures bleeding of gum or gingivitis.
Thyroid gland:
The high iodine content in watercress can help to prevent goitre, improve function of thyroid gland and relieve symptoms of many forms of hypothyroidism  source     "yabibo.com"

Ten low-calorie, high-protein foods you should try

Jayanandini 01/02/2016 Health Tips Leave a comment 436 Views

10 High-Protein Foods with the Least Calories

Hungry but do not know what to have to satiate your longings? Well, here are ten high protein meals, prescribed by one of the specialist nutritionists, to keep you satisfied without having to worry about those calories. All of these foods has 350 to 400 calories.

Have a bowl of fish curry about 250 gm with a bowl of brown rice to fill the stomach. Do not forget to incorporate a plate of salad to complete the meal. In extension to proteins, one can reap the gains of fibre & omega-3 fatty acids.
To calm down your longings, nothing can be more appetizing & filling than eating the bowl of smoked salmon with the spinach curry! It also provides you with vitamins like A, E & K. Read on high-protein foods
Planning to spice up the evening snacks then a plate of the chicken or paneer kebab with green chutney is what you want. When coupled with the fresh vegetables & healthy spices, it makes the perfect meal.
You can snack on the plate of poached meat balls to fulfil your regular intake of proteins. If you still feel a hungry, then eating a bowl of soup is enough to fill you up.

Want to include in a healthy but protein-rich snacks? One can eat the plate of steamed chicken or mutton momos with the garlic chutney for a tasty feast. One can moreover improve the nutritive value by combining fresh vegetables for filling. Know more Zika virus: Symptoms, Diagnosis and Treatment
If you want to eat light for dinner, then you can choose for a plate sushi with the bowl of soup. It not only holds you full till the next morning but also stops you from late-night desires. And the best bit is, it contain very fewer oil & spices.
To make the weekend a unique one, One can have roasted chicken with the bowl of brown rice & a bowl of sautéed vegetable to meet your daily protein requirement. It also takes care of the dietary necessity of fibre.
If sandwiches are what you assert by, you would love to taste a chicken sandwich. All you require is 100 gm of boiled chicken, and 20 gm of cheese & some fresh vegetables to prepare it. It also has vitamin B5, calcium, & magnesium.
How about starting the day with eggs & toast? To meet the prescribed dietary allowance of protein, yourself have to eat two hard boiled eggs, two brown bread toasts & a cup of the skimmed milk. Further, it is also packed with several nutrients like calcium, zinc, iron, vitamins A, B and D, & phosphorous.
If you intend to beget the light breakfast, one can try eggs with the spinach. Have two scrambled eggs with the spinach & balance your breakfast with two brown bread toasts to kick-start the day with a bang. Eggs, when linked with spinach give you choline, a nutrient needed for brain development & iron.   source      yabibo.com