As time goes on, America’s waistline continues to expand. In the age of
fast-moving technology, people are moving slower and less often, with far too
many becoming couch potatoes munching their way into obesity.
Let’s face it. People are eating more, as well as eating more often, and now
there’s a study to back it up. The details of the analysis appear in the June
issue of the journal PLoS Medicine.
Barry Popkin, Ph.D., a professor of nutrition at the University of North
Carolina at Chapel Hill, along with his co-author, have found that it’s the
number of snacks and meals that people are eating—not simply portion size of
foods consumed each day—that are serving to boost caloric intake to just under
2,400 calories daily. How much is eaten, and how often, contributes to the
continuous increase in the American
waistline.
The study found that over the past three decades, Americans have increased
from partaking of 3.8 snacks and meals daily to an average of 4.9, accounting
for an dramatic rise of 29 percent.
In addition, the average portion size has increased by around 12 percent,
while in contrast, energy density, which is average number of calories per
1-gram serving of food, has actually declined over the 30-year period, meaning
that foods rich in calories have had little to do with the obesity epidemic.
Popkin noted, “The real reason we seem
to be eating more is we’re eating often.” He then added, “The frequency of
eating is probably, for the average overweight adult, becoming a huge issue.”
Popkin pointed out that a much of the culpability for endless munching can
be placed on food advertising as well as other marketing. He says, “It’s all
about making people think they want to have something in their hands all the time.
It’s there, it’s available all the time, it’s tasty. It’s not very healthy, but
it’s tasty. It’s sweet, it’s salty, it’s fatty—it’s all the things we love. source healthnews
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