Eat Healthy. Be Healthy

  ​Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Processed foods, frequently served in restaurants or available in premade meals from the grocery store, tend to be high in sodium, fat and added sugars. According to the BBC, the World Health Organization recommends greatly reducing the intake of processed foods. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients.Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Processed foods, frequently served in restaurants or available in premade meals from the grocery store, tend to be high in sodium, fat and added sugars. According to the BBC, the World Health Organization recommends greatly reducing the intake of processed foods. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients.

​You can use healthier cooking methods and substitutions for unhealthy ingredients when making your own meals. For example, when most restaurants would use butter or oils with trans fats, you can cook at home with nonfat cooking spray or healthy vegetable oils such as olive oil. In addition, at home you can substitute unhealthy ingredients for alternatives. For instance, the American Heart Association recommends substituting one cup of fat-free milk with one tablespoon of vegetable oil for one cup of whole milk.You can use healthier cooking methods and substitutions for unhealthy ingredients when making your own meals. For example, when most restaurants would use butter or oils with trans fats, you can cook at home with nonfat cooking spray or healthy vegetable oils such as olive oil. In addition, at home you can substitute unhealthy ingredients for alternatives. For instance, the American Heart Association recommends substituting one cup of fat-free milk with one tablespoon of vegetable oil for one cup of whole milk.

How to cook healthy?

Steam, not boil, The best way to cook is by steaming them partially and then tossing them with spices or putting them in a curry. People who get kidney stones may benefit from boiling vegetables that are high in oxalates, which is a substance often found in these stones. Boiling can remove up to 87 percent of the oxalates in vegetables, while steaming only removes up to 53 percent of these anti-nutrients

​​​Right oil, Make sure not to overheat the oil as that will kill all the awesome properties this cold-pressed oil possesses. One of the most important thing to keep in mind is - that oil behaves differently when heated, it changes texture, color, taste as well as it's nutritional properties. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes potentially form harmful compounds. Also, different oils have varying amounts of fats - Polyunsaturated, Monounsaturated and Saturated fats.

Protein, ​ ​You definitely need to add more protein, especially if you are aged 35 and above. One of the easiest ways to do this would be to toss in sprouts wherever possible   source   "smartykitche.com""