Health benefits of Black Salt
Health benefits of Black Salt
#blacksalt #healthbenefits #healthtips
Black salt is also known as kala namak
or sanchal, is the type of Indian volcanic rock salt commonly used in
the India, Pakistan & other Asian countries. The black salt is
actually pinkish-grey due to the presence of iron & other minerals.
Indian black salt has a very characteristic sulphurous taste, frequently
compared to hard-boiled egg yolks. Health benefits of Black Salt are
abundant according to the ayurvedic medicine, but the claims are largely
subjective as no scientific research has been conducted on black salt
to date. Consult the naturopath or ayurvedic practitioner about the
potential health benefits of black salt.
Potential Health Benefits
Indian black salt is considered as the
cooling spice in ayurvedic medicine & is recommended for many health
problems such as bloating, flatulence, goiter, constipation,
indigestion, heartburn, poor eyesight and hysteria, according to the
book “Herbs that Heal”. In India, black salt is sometimes recommended to
the people on low-salt diets due to the hypertension because it is
believed to be lower in the sodium content compared to the regular table
salt. Of course, the composition of black salt differs quite a bit
& depends mainly on whether it is manufactured using traditional or
modern methods. Unnaturally made black salt has the sodium content very
near to normal table salt. Discuss the salt options with the doctor if
you have the high blood pressure.
Black salt is considered a cooling spice
in ayurvedic medicine and is used as a laxative and digestive aid. It
is also believed to relieve intestinal Gas and heartburn. It is
sometimes used by people with high blood pressure or on low-salt diets
because it is thought to be lower in sodium and purportedly does not
increase sodium content in the blood Harad seeds are considered
aphrodisiac in ayurvedic medicine and helps lowering blood pressure and
Inflammation. The reason for this effect can be attributed to sulfurous
compounds in Harad which ultimately become part of black salt during
manufacturing Process
Cooking Benefits
Indian black salt is used extensively on
Indian food, including chutneys, yogurts, pickles, salads and all kinds
of fruits. It’s often appreciated by strict vegans because it mimics
the taste of eggs in tofu and other vegetarian dishes. During the hot
Indian summer months, it’s also sometimes used to flavor cool drinks,
which is a practical way to replace sodium lost through excessive
perspiration.
Strong, problem-free hair
If
you are one of many who suffer from a receding hairline, you are almost
certainly aggravated by all the supplements & tonics that never
seem to work. So try something more natural this time. The necessary
minerals in black salt will enhance the hair’s natural growth, make
stronger it & treat its split ends. If you have dandruff or acute
hair loss, I recommend taking black salt with tomato juice at least once
a day. Not only might it encourage hair growth, but will also make the
hair thicken, with more sheen & luster.source "yabibo.com"
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