Common cold usually occurs due to the
seasonal changes, allergies, intake of cold foods and sometimes viral
and bacterial infections. Cold usually collapse within 7 days and there
is no require of antibiotics but if it is a viral or bacterial origin
then you require to have medications.
Have a look at some natural foods combat common cold and enhance your immunity
Papaya
It is rich in vitamin A, vitamin C and
anti-oxidants which help you to decrease the duration of cold. Papaya
eases the symptoms of common cold and it also strengthens immunity.
Garlic
It is rich in allicin which is a common
source of the antioxidants. If you will have garlic regularly either in
raw form or with food then you would never get common cold often. It
also helps to heal the body and it ease you from the symptoms of cold.
Ginger
Ginger eases nasal congestion and also
sore throat. It gives best assistance from cold. You can have ginger tea
2 times a day to combat with common cold. It also helps to prevent from
often episodes of cold.
Pumpkin Seeds
They are also rich in zinc like sea
foods. Pumpkin seeds reinforce your immunity and help you to combat with
its symptoms. It is among the best healing foods for common cold.
Beetroot
One of the best foods for common cold is
beetroot. It is rich in the vitamin C, antioxidants, magnesium, iron
and folate which help to tackle well with common cold. Beet root also
prevents you from common cold and it strengthens your immunity.
Yoghurt
It
prevents you from all infections mostly common cold which frequently
attacks the persons with weak immunity. Yoghurt contains probiotics or
good bacteria which enhances immunity and prevents common cold.
Eggs
Eggs are rich in minerals particularly
selenium. This mineral helps to prevent common cold and also facilitates
the body to combat with it by rising immunity.
Milk
It is rich in all nutrients and also
contains vitamin D. Insufficiency of this vitamin is related to weak
immunity. Milk helps to combat with cold and relieves its symptoms.source--yabibo
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