#1 Late pregnancy
#2 Working in shifts
If you work in a BPO or call centre, which usually includes working in shifts, it’s high time you think about your heart health. Working late nights as well as in shifts can increase your risk of heart diseases. It not only affects the sleep pattern but also shifts the circadian rhythm (body clock), which increase the level of stress hormones. Also, lack of sleep and constant exposure to stress stimulates production of pro-inflammatory cytokines, which damages blood vessels, leading to cholesterol deposition on the walls of arteries.
#3 Endocrine problems
Currently, even women in their 20s and 30s are suffering from heart diseases. Although lack of active lifestyle is the key reason, endocrinal problems like thyroid imbalance and type 1 diabetes puts you at a risk of cardiac arrest and heart diseases. Also adrenal gland tumour, which increases the section of adrenaline hormone, leads to abnormal heart rhythm, further worsening your heart health.
#4 Supplements
Be it pregnant or menopausal women, doctors usually recommend intake of calcium supplements. This is because the risk of calcium loss from body increases with age, thereby making it important to include calcium supplements in your diet. However, excessive intake of calcium supplements causes stiffening of arteries due to deposition of calcium, increasing pressure in the arteries. Not only this, hypervitaminosis, excessive intake of vitamin A and vitamin E, increase your risk of heart diseases by increasing blood pressure and cardiac abnormalities.
If ignored, this can lead to heart attack and other life-threatening conditions like paralytic shock due to increased blood pressure and diabetic ketoacidosis due to high levels of glucose in the blood. Here are some expert tips to lower your risk of heart diseases:
- Never take supplements without a doctor’s reccomendation.
- Keep your blood pressure and blood glucose in check by monitoring it every six months.
- Say no to smoking — active as well as passive – as both increase the risk of heart diseases.
- Walk for 30 minutes five times a week and follow yoga and meditation regimen two to three times a week to improve heart function.
- Regular follow-up with a doctor is a must as it helps you to keep a tab on your heart health and monitor any complications. source "thehealthsite"
No comments:
Post a Comment